Do you like journaling, storytelling, and exploring? Ever thought about writing your autobiography? With over 55 exercises, guest appearances, tons of personal development tips, creativity-generating ideas, stories, drawings, and favorite quotes, Exploring Your Life Story draws out creativity and depth in your writing. Like a personal development scrapbook for the mind-body-soul, it encourages fresh-perspectives through writing, drawing, brainstorming, field trips, humor, and personal growth activities. Kind of a strangle little thing. Strange is good.
This is the 2nd book in how about cake’s ”Cultivating” series. Positive, growth-oriented, interactive resources for bringing more joy, humor, creativity, and mindfulness to everyday life. More information about the workbook’s content here. Available from all major ebook retailers, with a printable version available from Smashwords:
Buy Now on Amazon (Kindle*)
Buy Now on Smashwords (all formats**)
This short ebook offers an introduction to mindfulness with a different perspective than most of the resources on the market. Making the concept practical and accessible to all, it is a clear, concise, jargon-free introduction to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that’s enjoyable and pressure-free, regardless of spiritual or secular orientation. With mindfulness, there is no right or wrong, no judgment or guilt, no expectation or pressure. We can each interpret and adapt it our own way. Written with warmth and a gentle humor, it’s just enough to learn the concept without boring you or smothering you with smarminess. Includes exercises and an extensive up-to-date resource list. Click here to read Amazon reviews.
Available now on Amazon (Kindle*) and Smashwords (all formats**), includes a foreword by Dr. Lori Gray Boothroyd of the Center for Mindfulness in Northern Michigan. What an honor! And speaking of honors, we’re also very excited to announce that Cultivating Your Everyday Mindfulness will be on the curriculum reading list of several upcoming university courses!
Also available on all major ebook retailer sites: Barnes & Noble, Kobo, Sony, iBooks, etc.
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